Coughs Prevention Tips

What is Coughs?

A cough is the body's response to inflammation or irritation in the throat, larynx, bronchial tubes or lungs.

Dry Coughs

A dry cough will be raspy and without phlegm and may be due to smoking, asthma, dust, foreign matter, pollution, or come after a sore throat.

Another cause of your dry cough could be a climate-controlled building. The heating and cooling systems dry the air and your respiratory membranes, too. Rapid temperature and humidity changes upon entering a building add to the problem. Chronic coughing, sneezing and a runny nose may be the result. If you work in a climate-controlled building, avoid cold drinks and food as they interfere with your body's ability to maintain its optimal temperature. During the air-conditioning season cold foods and drinks affect your body's temperature and its ability to adjust to the building's conditions; instead drink hot liquids and eat warm foods. When your building is heated, drink fluids at room temperature. You want to soothe the mucus membranes and moisturize your throat.

Inhaling steam from a pan with one of the essential oils mentioned above added is particularly helpful with dry coughs.

Remedies

Folk

Aloe vera juice Mix equal parts of aloe vera juice and honey and take a tablespoon or two as needed. Good for a smoker's cough.

Apple cider vinegar Sprinkle apple cider vinegar on your pillowcase before bedtime.

• Put 1 or 2 teaspoons of vinegar in a glass of water and keep beside your bed to use when you feel the tickling sensation coming on. Take a few swallows as needed. Vinegar dissolves mucus and reduces inflammation.

• Mix ½ cup of honey with 3-4 tablespoons of vinegar. Take one tablespoon before going to bed or during a coughing fit, and throughout the day, as needed. Stir well before use.

Comfrey Take a comfrey tea for dry persistent coughs. Comfrey should not be taken for long term use as it may cause liver damage.

Codonopsis root Use a decoction, tincture or powder for chronic coughs.

Garlic Mince a clove of garlic and place in a small bowl; cover with honey and cover the bowl with plastic wrap; marinate overnight. Take one tablespoonful upon awakening, then throughout the day, as needed.

Honey Add a tablespoon of honey to a glass of boiling water and drink as needed. This will soothe the throat.

Horehound lozenges help suppress a dry cough.

Licorice root Take 5 grams of powdered root with honey three times a day. You can also make a decoction by using ½ teaspoon to one cup of water. Take three cups daily. Licorice has soothing and anti-inflammatory properties, and is an expectorant. Do not use if you have high blood pressure.

Tea Make a tea of wild cherry bark, slippery elm or red clover. Sweeten with honey.

Zinc lozenges are helpful.

Homeopathy

Antimonium tart Is to be used if the cough is loose and rattling with little or no phlegm and breathing is painful.

Bryonia Use when a cold has gone to the chest and turned in to a hard, dry cough.

Drosera Use for a cough after which you have a whooping sound or with vomiting.

Ferrum phos. Is beneficial for a hard, dry cough with a tickle.

Congested Coughs

Causes

The obvious causes of coughing are colds, flu, bronchial infections, sinus congestion, smoking, and the need to rid the throat of foreign matter.

But did you know that heartburn is one of the leading causes? For some unknown reason heartburn is the cause for about 10% of chronic coughers. See our Heartburn section for suggestions to relieve both the heartburn and coughing. Dust, pollen and chemicals are other sources of irritants. Also, some drugs, most notably ACE inhibitors used for high blood pressure, have coughing as a side effect in 21% of the people using them. Coughing is also a common symptom of asthma. The sound of your cough may indicate its cause. Below is a list of the cough sounds and what that may indicate:

• A barking cough - bronchitis or croup

• A high-pitched cough - your vocal cords are involved and the airways have become narrowed

• A wheezing cough - asthma and/or bronchitis

• A loud, gasping cough with difficulty getting air - whooping cough.

Tips to Control Cough

• Breathe the steam from a vaporizer, hot shower, or pan of boiling water. The moist air will soothe the airways and loosen sinus congestion and phlegm in your throat and lungs. A few drops of the oil of eucalyptus will help this process.

• Elevate the head of your bed. This will allow your sinuses and nasal passages to drain better and not create that "tickle" in your throat.

• Stop smoking. Passive smoke or other irritants, such as chemicals, can be a cause. Household cleaners, new carpeting, paneling and mattresses are some of the many possible sources of chemical irritants.

• Drink at least 8 eight ounce glasses of water. This is especially important if your cough is due to an illness. Water is the best expectorant you can take and will help thin the mucus and loosen the cough.

• Do not use over-the-counter expectorant cough remedies as they just suppress the symptoms and do not address the underlying problem. If you have the kind of cough with mucus you want to get it out of your respiratory system, not suppress it. Try one of the natural expectorant remedies below.

• Try eating hot chili peppers, horseradish or other spicy foods. They will help loosen mucus.

• During the winter, if your house is dry, use a humidifier and a cool-mist vaporizer in your bedroom at night. This will help thin the mucus. Be sure to thoroughly clean the vaporizer, as it can harbor bacteria.

• Drink hot tea to break up the mucus and open and moisten the airways.

• Cough drops or hard candy will help stop the tickle if you have a dry cough and will moisten the throat.

• Avoid foods that increase the production of mucus, such as dairy products, meat and fried foods.

• Hot packs placed on your throat and chest are very soothing.